10 Ways to Develop Resilience in Teenagers

Why is it that some people can handle even the most difficult of circumstances in life without missing a beat, while others seem to crumble at the slightest disappointment or obstacle?

The answer is resilience.

Resilience is the ability to successfully manage life and adapt to change and stressful events in healthy and constructive ways.  A resilient person is not just born with characteristics than enable them to cope and deal with adversity. Rather resilience is affected by the quality of interactions within the family, school, and other social environments.

Resilience is something that can be taught and nurtured in young people. Most experts agree the building of a resilience starts at an early age. However there is a lot that can be done during later childhood, adolescence, and adulthood to promote resilience in an individual.

10 Resilience Building Strategies

One of Australia’s leading experts on resilience in young people Andrew Fuller has compiled a list of 10 ways that parents can build resilience in young people.


Promote Belonging

Resilience is the happy knack of being able to bungy jump through the pitfalls of life. It is the strongest antidote we know of for self-harm, depression and drug abuse and it’s built on our sense of belonging.

Have some mooch time

We live in a world that suffers from attention deficit disorder. We rush children from activity to activity, from lesson to lesson and from one organised event to another. Then we wonder why, when there is a lull that they say” I’m bored”. Be a counter-revolutionary. Find some time each week just to be at home without anything structured happening.

Rediscover some family rituals

It doesn’t matter whether it is the family walk after dinner, the Sunday roast, the Friday night pizza or the Saturday morning clean up; rituals are highly protective. The best rituals often cost nothing. These are the activities you hope that later on your children will reminisce and say “Mum always made sure we did.” or Dad always made sure we did.”

Spontaneity and curiosity

Spontaneity and curiosity are the building blocks of good mental health. You cannot tell someone how to have better mental health and you can’t give it to them by getting them to read a book.

So the really hard message here is that if you want to raise your children to have mentally healthy lives you are going to have to have a good time yourself. If you want your children to succeed you need to show them that success is worth having.

Love kids for their differences

When families’ function well people are allowed to be different and to be loved for those differences.

We all know that children take on different roles. A father of three said “it’s as if they have a planning meeting once a year and say ‘you be the good kid, I’ll be the sick kid and the other one can be the trouble-maker’! And then just when you think you’ve got it figured out they change roles again”

Having children who are strongly individual and who have a sense of who they are is a sign of good parenting. The problem may, of course be that they will then express their independent spirit in ways that you don’t like. The ideal is someone who has their own independent nature but is comfortable enough with themselves to allow inter-dependence.

Make it is clear who is in charge

Families do not work well as democracies. In fact they seem to work best as benevolent dictatorships in which the parent or parents consult a lot with their children but at the end of the day, the parent has the final say.

Some parents fear that if they take charge they will lose the friendship of their children, but often the reverse is true.


Consistency is the ideal. Having parents’ who agree on rules and standards and who convey the same sorts of messages and who value compassion over coercion, clearly have the best outcome in terms of children’s well being. It is also important that parents not be open to manipulation; rather they work together as a team.

Sometimes parents have different value systems or can’t come to a consistent way to handle particular areas. In these situations, a second possibility is to for one parent to take charge of a particular area.


Teach the skills of Self-esteem

Families that work well seem to praise one another a lot. Compliments are made, positive efforts are commented on. Optimism is in the air. Even in these families, teenagers still shrug and say, “yeah Mum” or “yeah Dad” whenever a compliment is made.

Teaching the skills of self-praise is useful. One way of doing this to ask questions about any achievement or accomplishments. Asking questions like “how did you do that?” “How come you did so well at that test?” and “have you been doing homework behind my back?”

Know how to Argue

Families that work well know how to argue. It seems strange to say this because we all have the sense those families that work well don’t have conflicts.

The family is really where we learn to resolve disputes fairly. The way that parents teach children to resolve differences of opinion with their brothers and sisters provides the basis for sharing, negotiating and problem solving in the world beyond the family.  While differences of opinion should be allowed to be expressed, children also need to learn that they will not be able to win at all costs

Parents are reliably unpredictable

With young children it is important to provide consistency and predictability. This allows them to feel secure.

As they get older it is important to have structure and consistency but it is also useful to act in ways that your children wouldn’t expect. This keeps them interested in learning from you or least wondering what you are up to.

Other Resources

The list above focuses primarily on what parents can do.  Schools and other youth organisations can also contribute to building resilience in teens through creating positive envrionments.

Below are some more links relating to resilience in teenagers. If you have other resources or insights on building resilience in teenagers please let us know in the comments below.

The Resilience Doughnut: Resilience Training Resources

Raising Resilient Teenagers: A Parent’s Guide to Teenage Self-Esteem & Resilience

Resilience for Teens (American Psychological Association)

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Showing 4 comments
  • aussie_girl

    What a fabulous tool for building resilience and optimism in children. How very , very sad the author allowed her personal religious beliefs and negative attitudes about non theists to permeate the entire program and therefore make it totally unsuitable as a teaching aid in public schools. Multiple unsubstantiated and false claims about how belief in a higher power and religiosity leads to better outcomes and a reduction in risk taking behaviour. What a terrible shame she has such a terribly judgemental and negative attitude towards the non religious, at least half of her fellow Australians.

  • aussie_girl

    To clarify, I am referring to the Resilience Doughnut, not the author of this website.

  • Renu Bisht

    Nice ways to develop resilience in young people.


  • WHW

    Nice ways to develop resilience in young people. https://www.whitehatworlds.com/

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